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There are a lot of supplements on the market today. When it comes to comparing which ones are the best, it’s not easy to do. Check out this comparison of a few supplements and Enada Co-E1 for treating memory loss, improving athletic performance and reducing symptoms of jet lag.

Supplements That Help Increase Memory: Gingko Bilbao vs Enada Co-E1

Gingko Bilbao

Gingko is a Chinese herbal medicine which comes from the dried leaves of the maidenhair tree. It is made up of flavonoids and terpenoids, which are chemical compounds. Many people believe this supplement will sharpen their concentration and memory. Earlier studies had shown there was a correlation between taking Gingko and improving cognition, but recently those studies have been debunked and now it’s widely believed that Gingko doesn’t help improve memory and concentration.

Enada Co-E1

Enada Co-E1 increases the energy production inside the cells of your body. With increased energy, your cells can relay information to each other quickly. Several studies have shown that the production of adrenaline and dopamine, which are neurotransmitters, are increased within the cells. These neurotransmitters are responsible for cognitive performance, improving memory and cognition.

Supplements That Enhance Athletic Performance: Carnitine vs Enada Co-E1

Carnitine

Carnitine is an antioxidant found in meat and other types of food. People who are healthy don’t have to consume carnitine because their body naturally produces it. Carnitine helps produce energy in the cell’s mitochondria, and in our muscles. Since carnitine is used for energy production within the muscles, it was theorized that it could help improve muscle function, reduce fatigue and boost performance. After 20 years of testing, it has shown that it has no effect on athletic performance.

Enada Co-E1

Enada Co-E1 is the bio-available, antioxidant form of Vitamin B-3. Known as the biological rocket fuel, Enada Co-E1 is essential to the production of cellular energy. It is also involved in basic metabolism processes (which include the breakdown of glucose and fats), and supplies energy to the brain, nerves, muscles, heart and all other organs, helping them to function. For this reason, Enada Co-E1 boosts stamina and endurance, while providing mental clarity and focus. It also helps alleviate drowsiness and increases energy. Enada Co-E1 has been back by studies and been proven to help boost athletic performance.

 

“The Cure” for Jet Lag: Melatonin vs. Enada Co-E1

Jet Lag

 Melatonin

Melatonin is a hormone produced by the pineal gland in your brain. It is also found some edible plants. Melatonin affects circadian rhythms and promotes drowsiness. Some studies have found that melatonin is effective for preventing or reducing the symptoms of jet lag. This supplement should only be used for a short time period as it has adverse effects from long term use. Also melatonin will cause you to be drowsy during the day, therefore counteracting the beneficial effects it has for jet lag.

Enada Co-E1

Enada Co-E1 increases the cellular production of ATP and facilitates dopamine synthesis, which means it may counteract the effects of jet lag on brain performance, mood, and sleepiness while boosting the immune system. Enada Co-E1 maintains homeostasis and aids in returning you to your built-in circadian rhythms. Research reveals that individuals who received Enada Co-E1 after an overnight flight across time zones performed significantly better on five of eight cognitive and psychomotor tests and experienced less sleepiness than those on the same flight who did not receive Enada Co-E1.

When researching supplements, it is important to remember that even if one claims to do what it says, it may not work in the end. Enada Co-E1 has a trusted brand for over 20 years, with numerous studies proving its effectiveness.

Order your Co-E1 supplements today.

 
 

Welcome to another Fact Friday! Let’s spend this Fact Friday getting to know why ENADA is the right choice fro your NADH supplement needs.

After 20 years we here at ENADA carry the world’s first and only form of NADH that is food grade, stabilized and protected by world patents! Food grade means its is the only NADH supplements that is considered safe for use in food by the Food and Drug Administration.

 

Other companies continue to try to bypass these patents and introduce false NADH products. However un-stabilized NADH degrades rapidly under the influence of light, humidity, temperature, and other factors. When these other products are subjected to independent laboratory analysis, the majority of these products do not meet label claims of NADH content. This deceives consumers and leaves the impression that NADH is ineffective. If a NADH product is not stabilized, you are wasting your time and money. NADH was discovered in 1905 and Enada researchers spent a lifetime overcoming the stabilization obstacles and released his research and formula exclusively with the Enada brand of NADH which has been used in most studies involving NADH over the past 20 years.


Benefits of stabilized NADH Include:·         Natural and non-stimulant energy provider (no jitteriness)
·         Staying on task after sleep deprivation
·         Helps with Travel fatigue and Jet Lag
·         Improves Cognitive Performance
·         Relieves Drowsiness
·         Improves Stamina
·         So much more!

After 20 years stabilized Enada has an overwhelming amount of feedback and testimonials. These testimonials are listed on the blog HERE and website here: https://enadh.com/category/testimonials/ as well as a review section on each of the products on the retail website www.co-e1.com/shop
 
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Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!
April 11, 2014

NADH Fun Fact Friday!


NADH side effects, caution, risk


Our supplements are all natural, NADH is already produced by the body, so there are few side effects. That doesn’t mean that there are no side effects. The most common reports of NADH side effects come from the higher dosages. If you are taking the supplement for everyday use, to get a boost of energy but don’t plan on doing anything too strenuous you wont need more than the 5mg. The complaints we get from costumers come when they order the higher doses of NADH. 


The 20mg is designed for people with high stress levels or athletes. A person who doesn’t exert as much energy in the day and chooses to take the 20mg can sometimes have symptoms that include: insomnia, anxiety, or over-stimulation. 

George, a 42 year-old lawyer from Philadelphia says, “I like the 5 mg dose because of the alertness it provides. However, when I take 10 mg or more, it makes me too stimulated, almost with a panicky feeling.” 

Some who have been taking the 20mg NADH supplement daily for a week, and dose not exert enough energy, have said that it has caused insomnia. When sleeping problems occur this means a lower dosage is appropriate or the product needs to be taken less frequently.


Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!


April 7, 2014

Manic Monday



Hello Monday, if you’re like many people, you work in an office that isn’t your own. While an office environment can be highly productive, spending long hours there can be pretty stressful, and stress is something that can be very damaging for your health. Monday’s are known for being the most stressful day of the week, but it doesn’t have to be. Let’s change your Manic Monday into happy Monday with some small changes. 


Prepare on Sunday

Make life a little easier, by taking time on the most relaxing day to prepare for the most stressful one. Take an hour before bed and prepare what you need. Decide what you are going to do for breakfast and lunch, making and packing them if necessary. Pick out what you are going to wear as well as make a to do list for when you get to work. Getting these small choice out of the way Sunday evening will put you in a calmer head space to prepare to deal with Mondays demands.

Take Your Break


It is easy to skip your break on Mondays but don’t do it. Your brain will be able to function and make decisions easier when you give it a break. Just think “short bursts” “short break.” If you can’t leave for very long just try stepping out of the office or house to take a quick walk around the building and get yourself a burst of fresh air. You’ll even be giving yourself some extra energy for the day, as short bursts of exercise can help make you feel more alert.

Listen to Music

Listening to music, even at a very low volume while you’re working, can greatly reduce the stress hormone cortisol in your body and help distract you from the pressure of work. Make sure you put on calming happy music, not anything heavy that could effect your mind towards the negative. If you can’t turn on some low music at your desk or use ear buds in the office, taking a few minutes to listen to music that you enjoy on your break can really help you feel better. It can also help you be more productive when you do get back to your post.

There also vitamins that can help you.You can choose healthful options that can reduce our body’s production of, the stress hormone. Since our bodies produce more cortisol the longer we go without eating, having a small meal every 3 to 4 hours can help regulate our body’s production of cortisol and can reduce the stress response.

Vitamin C

Research indicates that our bodies are better able to fight stress. Increasing our vitamin C intake also slows our body’s production of cortisol. Citrus fruits and berries are wonderful sources of vitamin C.

NADH Supplement


While some workplace stress is normal, excessive stress can interfere with your productivity and impact your total health. Products like this help by managing the symptoms of stress, lack of concentration, and low energy. Great for high-demand executives who need that extra edge! Perfect for boosting stamina and endurance, mental clarity and focus, help alleviate drowsiness, and increase energy.

Protein and Zinc

Protein and zinc both reduce the production of cortisol. High-quality sources such as lean meats, oysters, beans and legumes can drastically reduce our stress levels and further helps us by keeping our insulin levels balanced throughout the day.


Try these things and you will Mondays covered! Do you already try these? What works for you? Comment and follow! 



Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!


April 4, 2014

Fact Friday!

It’s that time again! You see all our posts about Natural Energy, but what does that even mean? Here are the answers to some very commonly asked questions!

Q. How does my energy depend on NADH

A. The billions of cells that form the human body have the important assignment of producing energy. If our cells slow down or decline in their energy production, the result is that we are tired and can increasingly experience greater overall fatigue. NADH is part of every living cell. Inside each cell a process known as the Krebs cycle combines NADH with Hydrogen to form ATP, your body’s own energy. 

Q. How does the body produce energy? 

A.  Bringing hydrogen and oxygen together is one of the most efficient ways to produce energy. A rocket launched into outer space is an example of energy production. All cells in our bodies use the same principle of energy production, but they do so in a sophisticated way to conserve the energy produced. NADH is the biological form of hydrogen that reacts with the oxygen we breathe in to form energy and water. The energy‐ producing process in cells is achieved by a cascade of reactions, which lead to the formation of adenosine triphosphate (ATP), the energy‐containing compound in cells. One molecule of NADH will form three times the amount of ATP. Therefore, NADH is an extremely efficient and effective energy producer. 

Q. How does the body store energy?  

A.  Living cells have the capability to store energy in the form of chemical compounds. When these compounds are metabolized, energy is released and used for all cellular processes. Only a few biological substances display all the features of energy‐rich compounds. The most important of these are adenosine triphosphate (ATP), creatine phosphate (CP), nicotinamide adenine dinucleotide hydride (NADH), and nicotinamide adenine dinucleotide phosphate hydride (NADPH). 

Q. Is ATP the most common “energy­rich” compound in our bodies?  

A.  Yes, ATP serves as the most common and convenient chemical form of energy stored in every cell. It’s kind of like a biological battery that stores and releases energy when the body needs it. When cellular energy is required, ATP is broken down under the action of water to release energy for other processes. As already mentioned, NADH is a very efficient producer of ATP. 

Q. Is NADH also an “energy­rich” compound?  

A.  Yes, energy is stored in the NADH molecule. When NADH reacts with the oxygen present in every cell, energy is produced in the form of ATP. One NADH molecule leads to the formation of three ATP molecules. In other words, NADH has triple the energy capacity of ATP. Furthermore, NADH creates additional energy when it reacts with oxygen and water forming nicotinamide (also known as vitamin B3) and ADP (adenosine diphosphate). This all means that NADH is a super energizer. 

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

We want to take some time to spot light some of our most popular products. Lets talk about the revolutionary Vitality! What is Vitality? Co-E1 Vitality is an enteric coated 5mg tablet of NADH. Vitality 5mg helps symptoms of health conditions associated with low energy, fatigue and impeded cognitition and provides sustainable energy. It is most effective when taken on an empty stomach; that is, first thing in the morning or at least an hour before eating or two hours after.

Co-E1 Vitality Natural Energy

 

NADH is the bio-available, anti-oxidant form of Vitamin B-3. NADH is essential to the production of ATP (cellular energy). NADH is also involved in basic metabolism, the breakdown of glucose and fats, and supplies energy to the brain, nerves, muscles, heart, and all other organs.

NADH is also a potent antioxidant, helps DNA repair, boost immune system, and helps cell regeneration.

 

WHY VITALITY AND vITALITY +?

 


Vitality Plus 5mg is everything you like about Vitality 5mg plus more! It is formulated with a boost of Chlorophyll. Natures original blood detoxing agent. Chlorophyll has anti-carcinogenic, anti-inflammatory, antioxidant properties! It helps fight infection while keeping the circulatory system in tip-top shape!

Chlorophyll is a natural deodorizer, keeping your breath and body odor always smelling fresh, in addition to assisting in cell regeneration! This miracle element also provides mental clarity and physical energy by increasing the rate of oxygen to cells. Together chlorophyll and NADH make a superhero natural pure vitamin supplement.

VITALITY BENEFITS

  • Improves Cellular Energy
  • A Potent Antioxidant
  • DNA Repair
  • Boost Immune System
  • Assists in Cell Regeneration
  • Increases Carbon Dioxide Exhalation
  • Protects Cells From Damage By Toxins
  • Normalizes Blood Pressure and Cholesterol Levels
  • Inhibits The Formation of Free Radicals
Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

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March 14, 2014

Fact Friday! NADH Why?

http://www.flickr.com/photos/upholds/991317849/


If you could take a natural substance that occurs in every single cell to increase your overall energy, would you? 

 

If you could take a natural substance that boosts the immune system and protects your cells from damage, would you? 

http://www.flickr.com/photos/anvrecife/4397048396/


If you could take a natural substance that enhances your cognitive capability and improve your memory, would you?

Good news: you can. There is a natural biological substance that offers these benefits and many more. This substance is NADH, the abbreviation for nicotinamide adenine dinucleotide with high‐energy hydrogen. NADH is also known as coenzyme 1, scientific research and physicians’ experience shows that it has a profoundly important effect to keep you healthy and energetic.

So what exactly is NADH? It is a naturally‐occurring and vital compound found in ALL living cells of plants, animals, and humans. It is essential for adequate energy, and supplementation can improve energy levels. The human body carries on many important functions or activities at the same time.

All of these activities require cellular energy production. The memory, immune system, and even the DNA repair system are dependent on the proper production of cellular energy. NADH has also been proven to increase energy, as well as act as an anti-­aging nutrient, enhances memory and is the body’s top antioxidant.

ENADA is the only brand of NADH currently available that is stabilized and is actually protected by several worldwide patents. Competitors continue to try to bypass these patents and introduce NADH products. However, all these products are non‐stabilized forms of NADH. When subjected to independent laboratory analysis and validation, the majority of these products do not contain any NADH. The result of the absence of NADH in these products hurts consumers and leaves the impression that NADH is ineffective. 

For those customers who desire immediate effects, we have recently added another supplement to our collection. ENADA MOJO is fast‐acting and designed for demanding and active lifestyles. It has been carefully crafted without the enteric coating of the other ENADA pill, thus can be taken at any time, regardless of when you last ate. Also ENADA MOJO comes in 10mg and 20mg doses, so you can tackle that last mile or extra work hours with energy and integrity.

So now you’re probably wondering which supplement is right for you. Well, it depends on what
results you are looking for. If you have an active, busy lifestyle and require more energy in less
time, then the MOJO tablets are most likely best for you. The 10mg tablets are for people who desire quick energy, but aren’t doing anything extreme, such as intense physical exertion. These are best for the everyday person with everyday tasks at hand. The 20mg tablets are for those that exert a lot of physical effort or are in need of constant energy throughout the day. This may be a triathlete before and during his or her race, or an executive with days constantly full of meetings and negotiations. Simply put, the 20mg is just a more intense than the 10mg, so based on the amount of energy you need, you can decide which supplement is right for you. 


If you are taking ENADA supplements for health purposes, the 5mg tablets are for you. These ones are taken daily, in the morning, and have a slower effect as they are dissolved in the lower intestine. 

March 12, 2014

Why Join Rewards?


If you’re not familiar with Enada Co-E1, we are the leading distributor of NADH products. Since 1995, we at Enada have strived to enhance the lives of our customers by offering products that energize and contribute to healthy and happy living. Co-E1 improves lives on day-to-day basis, as well as long-term.
We also have a very popular rewards system. It allows thousands of our customers to save with their purchases, and many Co-E1 rewards program users gain a nice income with the program. Now you can help spread the word, and make money while you’re at it.
If you wish to learn more. Then you might want to see our video that explains more about the rewards program.
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From the beginning, we decided to not go with the traditional advertising methods. We believe in our products and know our customers love their results. So we figured it was best for everyone to have the rewards program and be able to pass savings on to our customers and their friends. Co-E1 rewards is a great way to help friends, family and colleagues make and save money.

You can start earning money right away with only a few referrals, and all you have to do is talk about your favorite products, pretty tough huh? We are all about our customers and we wanted to gives them a chance to earn money, instead of spending our budget on corporate advertising.

Co-E1 is great for bloggers! It makes it easy to share your testimonials and deals with your readers. Making it a natural outlet to share your story about your favorite NADH product and offer your readers to save by using your personal website, it’s a win-win situation.
Learn more and sign up here!
Today’s fact Friday is all about you athletes out there. We did a post earlier in the week about Olympian Shevon Stoddart, she takes Co-E1 Mojo for energy and muscle recovery. Did you know that NADH is essential for giving athletes their clean energy and a natural push. 
 
NADH is a co-enzyme, which simply means it helps other enzymes carry out biological functions. It is considered by many researchers and scientists to be the most important co-enzyme in humans. We have mentioned here on the blog numerous ways that NADH supplementation can improve function in humans, but for this weeks fact Friday we will highlight its effects on athletic performance. 
 
NADH and Cognitive Ability (Being athletically smart).
Cognitive function and athletic performance’s relationship is extremely underestimated. One third of all the energy produced in our body is used up by our brain. An energy deficiency is first realized in the brain with symptoms such as lack of concentration and alertness, or mental fog. 
How does NADH provide the brain with more energy? 
 
The energy within our bodies is produced when hydrogen and oxygen react to form water and energy. NADH is the biological form of hydrogen present in our cells and oxygen comes from the air we breathe. The energy produced from this reaction is stored as a chemical compound, ATP (adenosine triphosphate).
If you had a deficiency in oxygen there would be major problems, well NADH is the other side of that equation: No oxygen- no ATP. No hydrogen- no ATP. No ATP- no energy. Pretty simple right! 
NADH and Athletic Performance 
 
Researchers have been looking at NADH’s  applications for athletic performance. Physiologic functions boosted by NADH could have beneficial effects for athletes. Research conducted by Enada and colleagues ( International Journal of Sports Medicine 1996) on competitive athletes does indicate that NADH enhances work capacity. Researchers measured reaction times, physical performance and performance quality in 17 competitive cyclists and long-distance runners. Physical performance was measured on a bicycle ergometer. Performance quality was determined by measurements of continuous attention.
 
Athletes underwent these tests both before and after taking 5 mg of NADH before breakfast each morning for four weeks. During the test period, subjects kept constant the frequency and intensity of their training and exercise program as well as lifestyle factors. After four weeks of NADH supplementation, the athletes experienced significantly less scattering of reaction times-it dropped by 10 percent in five athletes, 10 to 20 percent in eight athletes, and more than 20 percent in three athletes. Reaction time overall improved considerably in 16 out of the 17 subjects.
 
. For two athletes, the maximum work performance (work at max per kg/body weight) increased by more than 10 percent, with another seven showing increases of up to 10 percent. Similar improvements were made in maximum oxygen uptake (VO2max/kg).
 
Researchers hypothesized that improved reaction times may have resulted from prior NADH deficiency in some athletes or an increase in dopamine production that led to increased alertness and vigilance. The latter explanation is further supported by studies wherein NADH supplementation increased dopamine production in rats. The researchers went on to say that stimulation of cellular ATP production by NADH may have enhanced, athletic performance- more NADH a cell has available, the more energy it can produce. Conversely, an NADH deficiency results in reduced strength, power and performance. 
 
In addition to improving athletic performance via ATP production NAHD has also been shown to increase L-Dopa production and Nitric Oxide production.
 
Why do care if NADH increases L-Dopa production? 
 
Numerous reasons- but in this conversation it is specifically utilized to stimulate Growth Hormone release from the pituitary gland. 
 
NADH triggers the activation of tyrosine-hydroxylase. Tyrosine hydroxylase or tyrosine 3-monooxygenase is the enzyme responsible for catalyzing the conversion of the amino acid L-Tyrosine (an ingredient in Cabergolean) to L-Dopa. L-Dopa has been shown in numerous studies to be an effective compound for the stimulation of GH release by the pituitary gland. Growth Hormone has been shown in numerous studies to (among other functions) stimulate IGF production, which in turn creates new muscle cells through differentiation and proliferation.
Athletes know that Nitric Oxide is a valuable part of their success because it’s responsible for blood flow, oxygen delivery, glucose uptake, muscle velocity, power output, and muscle growth.
Increasing Nitric Oxide levels can deliver continuous muscle benefits such as:
· Faster gains in lean mass
· Greater strength
· Providing better muscle recovery
· Increasing endurance

Our Enada 20Xmg  is made to provide energy, focus, stamina and alertness when you need it most. Designed for high-level athletes and busy executives requiring that extra edge, Enada 20mg  is carefully formulated to provide natural energy for today’s busy and active lifestyle.
Get instant Mojo for studying, working overtime, jet lag, improving athletic performance, and more. Click here to learn more and to purchase today! Also contact us for sample options!








To keep on with the theme of March being National Nutrition Month, we interviewed Olympian Shevon Stoddart to find out what she eats, how she stays fit, and what keeps her going. Not only does Shevon have a great athletic body, she is a multi-talented woman, she is an outstanding 400-meter hurdler as well as a singer and songwriter. She was born in Kingston, Jamaica. At the early age of 5, she moved to Uniondale, New York. Her track career started in middle school, which by 9th grade, Shevon Stoddart was ranked #3 in the state of New York in the 400meters. The 400 intermediate hurdles was introduced to Shevon in the 10th grade were she became a 2-time State Championship. She went on to make her first Olympic team in 2004 as a junior in College and made her first World Champion team in 2005. She is preparing for the 2016 Olympic Games, which will be held in Rio, Brazil.

https://www.facebook.com/pages/Shevon-Stoddart-official/249482315077548

We here at Co-E1 are so excited about your success and to hear about how your training is going for the upcoming Olympics. You are obviously in great shape and with this month being national nutrition moth we thought we could ask you about your eating habits.

 I’m sure many people would like to know your daily eating routine. What do you generally like to eat for your meals and snacks through out the day?
For breakfast I generally eat oatmeal, cereal, or 2 waffles (low calorie) and fruit.

I always pack my lunch so that I have something to eat right after training. This would consist of an sandwich (typically tuna or turkey), fruit, a small serving of potato chips and bottled water. I don’t drink fizzy drinks or juice, they have too much sugar. I try to get all my sugars from fruit. 

Snacks would be something like a protein shake, granola bar, or a peanut butter and jam sandwich. 

I prepare dinner around 6pm which would be chicken, fish or a Turkey dish with lots of veggies on the side. I rarely eat red meat.

Health Tip! You can see that she has protein with every meal. Protein gives energy and helps to repair and build tissues, muscles, skin, bones, cartilage and blood. Plus, for those of us who would like to improve the look of our nails and hair, we must consider our protein intake since both hair and nails are basically made from protein.

What is your Motivation to stay in shape?
Winning Gold



Where do you get your talents from?
For running, my dad, Zoeth Stoddart. He ran the 400m and 800m and ran 1:46 for 800m. My dad could also sing a little bit but I always just had a love for singing and entertaining.
I always wanted to do talent shows and sing at weddings. I started singing in my mum’s kitchen. She is a hair stylist and the kitchen is where she used to do her clients’ hair.

Have you ever been heavy/overweight? And what are your struggles in your healthy lifestyle?
I have never been over weight, I have always been petite and because I have small body frame and I burn fat quickly, I have to make sure I’m actually eating enough food so that I have fat to burn and not  burn into muscle. My workouts are pretty intense, so I have to prepare my body to endure. 

In what ways has Co-E1 ENADA products helped you?
I use co-e1 everyday before,during and after training. I love it because it’s natural it has improved my reaction time and it gives me a clean boost before my workouts. It is help my muscles recover and keeps my energy levels sustained throughout my workouts. It has other health benefits as well that I like. 
What are your thoughts on fad diets?
I do not diet. I don’t believe in diets. I believe that people should just learn to eat healthy and control portion size. I get hungry every 3 hours so I tend to eat 5-6 smaller meals a day.

Health Tip! As long as you choose the right foods and watch portion size, eating smaller meals through out the day can help you lose weight and keep you energized. But it is not for everyone, especially if you have trouble controlling the amount you eat, or if you don’t have time to plan and prepare your healthy snacks and meals
Your favorite healthy treat?
I love Sweets, so my healthy treat would be some yogurt and fruits. 


Are you most of your friends into healthy eating/living? We feel like it’s often easier to succeed when your friends are healthy too.
Yes, most of my friends eat healthy and workout to keep a healthy lifestyle.  I surround myself with positive people and they always come to me if they ever need advice on works and diet.

Health Tip! If you have a real and tangible like-minded social group, you are much less likely to be affected by the artificial ones created by advertisers, marketers, and technology. If you want to get healthy, hang around other healthy people and others striving to be healthy.
Quick, easy healthy recipe?
I love to cook, but one of the easiest and healthy meals to prepare is spaghetti with meat sauce and side salad.
What is your cheat meal, how often do you indulge?
I love Pizza. I may have pizza twice a month.  
What is your Weekly workout schedule?
I workout 6 days a week and I lift weights 2-3 times a week. I’m on the track for 2 and half hours and Weight room for 1 hour. I also do ab crunches, at least 500 every night before bed. It’s important for me to keep my core strong.


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Today’s testimonial is all about the one thing everyone strives for! MORE ENERGY! Sage Rishi is from New York, New York and has been using our products for some time now. He wrote in to give thanks and to spread the word about Enada NADH products. We would like to say as a disclaimer that no one is paid to provide a testimonial, we are simply sharing our customers heartfelt opinions and stories that they share with us. Sage here is really passionate. 




“I am writing you to express my appreciation for your wonderful product “ENADA.” As a a longtime “caffeine junkie,” I though I was doomed to what seemed to me as a lifetime of jitters, grumpiness, acid stomach, and afternoon energy slumps. Well, no more! In the almost 30 days that I’ve been taking this product, my entire world has changed. I’ve been able to do what for me was all but unthinkable. My first morning taking ENADA, I decided to forgo my daily coffee regimen. What a surprise! i not only did not need the morning stimulation that I depended on from coffee, I felt no withdrawal symptoms at all. I sleep better, wake up in a better mood and with far more energy than I remember having in years. Completely unlike coffee and other stimulants, your product provides no “hard energy peak” with a subsequent decay and crash. ENADA provides me with a high level of energy that lasts from the time I take the supplements int he morning continuously until I fall asleep at night. I am able to sustain the level of peak performance throughout the day without having to drink even one cup of coffee! 



The effect of ENADA has been so profound for me that I’ve been sharing it with all my friends and family ever since. Thank you for this incredible product and helping me to make such a tremendous difference in my life.”
-Sage Rishi 



Sage has been telling his family and friends for quite some time now, and now with our CO-E1 ENADA Rewards program he can get rewarded for sharing his story! The video below shares information on how to to get involved with the rewards program. Just go to here for more details. Also you can always contact us for any samples of products or more information!
February 21, 2014

Fact Friday

Time for Fun Fact Friday!
This fun fact Friday is all about nutrition and the vitamins and minerals our bodies need to be healthy and function properly.Healthy eating = Healthy Living and a better quality of life. 

1. Potassium. 

It is recommended that we have around 4.6 grams of potassium a day. Potassium keeps your blood pressure healthy, supports fertility, and is important for your muscle and nerve function. 



Examples of a few food with potassium: Bananas, Milk, Potatoes, Sweet Potatoes, Avocados and Leafy greens.  

2. Magnesium 

It is recommended that we have around 400mg of magnesium a day. Magnesium deficiency are liked to osteoporosis, diabetes, high blood pressure, muscle cramps. 



Examples of a few food with magnesium: Almonds, Spinach, Beans, Peas, Whole Grains. 

3. Calcium

It is recommended that we have around 1000mg of calcium a day. Calcium supports strong bones and teeth, muscle function, hearth rhythm, prevents high blood pressure. 



Examples of a few food with Calcium: Dairy Products, Salmon, Kale, and Broccoli. 


4. Fiber

It is recommended that we have around 25-35 grams of fiber a day. Fiber lowers cholesterol, improves digestion, and lowers the risk of heart disease.



Examples of a few food with Fiber: Whole Grains, Leafy Greens, Fresh Produce, and Beans.

5. Vitamin A

It is recommended that we have around 900mcg for men and 700mcg for women a day. Vitamin A supports good vision, immunity, and tissue growth.  



Examples of a few food with Vitamin A: Carrots, Sweet Potatoes, Spinach, Broccoli, and Squash.

6. Vitamin D

It is recommended that we have around 600mcg of vitamin D a day. Vitamin D supports healthy bones, muscular nerve fibers, and boots your immune system. 



Examples of a few food with Vitamin D: Sunlight, Salmon, Mushrooms, Liver, Cheese, Fortified Cereal. 

7. Vitamin C

It is recommended that we have around 80mg of vitamin C a day. Vitamin C supports immunity, boots growth of bones and tissue, and protects cells from free radicals. 




Examples of a few food with Vitamin C: Bell Peppers, Leafy Greens, Oranges, Strawberries, and Kiwi.




February 12, 2014

Green Drink Heaven!

Living a healthy and happy lifestyle can be harder than you think. This tip combined with your CO-E1 will make you unstoppable. Here is a quick and refreshing way to get a great start to the day for breakfast or a quick snack.



If you haven’t heard of green smoothies you haven’t been paying attention. They are they latest trend and a quick way to get greens and other great vitamins and fiber into your diet. There are a million recipes out there the one we like here at Enada is an easy one.

You take 1 cup of spinach or Kale (or both)
1Tb. Honey
1 banana
1c almond milk
1Tb. fresh lemon juice
1tsp. chia seeds
1tsp. flax seed. 

Combine all the ingredients in a blender and drink up! You can add ice to thicken if you prefer. 

Also for those of us in a hurry, when you have a day off, take a moment and make a whole bunch of green smoothie and then freeze it in a muffin tin. When the mixure is all frozen you can transfer it to a plastic bag and store in the freezer. Then whenever you are in a hurry for breakfast or need a quick snack you can pull out some of your frozen green drink, blend it up with some almond milk, water, or juice and you are good to go. 


February 10, 2014

Exercising is so Important!

If you haven’t heard that exercise is important for you, then you may already be living a high risk lifestyle. By not doing research on your health and you may be developing all the wrong habits. By living a sedentary lifestyle Your muscles will become flabby and weak, making everyday activities harder. Your heart and lungs may fail to function properly. Lack of exercise may be killing you more than the bad habits you may possess.
 


We have mentioned here on the blog the many benefits and amazing results taking our NADH supplements will do, has done, and is currently doing for our customers. Disease Prevention doesn’t stop at supplements, it is also achieved by living an over all healthy lifestyle. Regular exercise is necessary for physical fitness and good health. 
Exercise improves stamina and physical endurance. When you exercise the body builds up strength gradually and with every additional day of doing so, you become stronger and much more able to thrive under pressure. Your anaerobic levels improve for example if you pick running as your exercise. You will build up your stamina fairly quickly and you will find that you will still be rearing to go while others who have not been active will need to stop for breaks well before you do.

Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. How does it affect the heart? The heart develops and become accustomed to handling higher metabolic demands of the body and so even when you exercise for unusually longer periods, you do not get tired because the heart can still cope with the higher demand.

 


Muscles Strength- Exercising with weights causes muscles hypertrophy. That is, the muscles grow larger and become stronger. This improves your strength and even makes your grip a lot more firm. Your posture can be improved, and your muscles become more firm and toned.
 


Flexibility- As you exercise it makes a lot of sense to practice a variety of exercises as different forms of exercise serve different purposes. Stretching exercises are also important because it helps to circulate lubricants in the joints adequately. Stretching also ensures that the continuous joint movement gives no room for joint stiffness this way you stay flexible and reduce you chances of getting a fracture occurring.
 


Weight Loss- Of course the benefit that people think of most, you will lose wight. Weight-loss is not as beneficial with diet alone. You can lose weight with diet alone, but you wont receive the disease fighting benefits we just talked about. Exercise is responsible for burning your body fat to help you loss the it. Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. 
Exercise is supposed to be fun. Find what you enjoy doing and get involved. There are many programs available in communities all over the world. Just do a little bit of research and try out new things till you find the activity you love.

February 5, 2014

Valentines Day!

In case you didn’t notice Valentines Day is just around the corner. If you haven’t been thinking about it now is the time to start! We are here to make your life easier with our promo this month. Our products are here to give you the energy and mental clarity to be able to get through the work week and still be excited for the holiday to spend with your sweetheart. For the month of February if you use promo code Valentine at check out you will receive 10% off. Just head over to our website here.