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Laugh Your Way Healthy



NADH, a naturally occurring coenzyme found in all living cells, is necessary for cellular development and energy production. NADH also helps Enhance mood and emotional balance 

NADH enhances mood due to its important role in the development of dopamine and serotonin. Healthy levels of serotonin and dopamine support balanced mood levels.
Supplementing the diet with NADH may reduce the amounts of L-tryptophan used by the body for NADH production, thereby leaving more L-tryptophan for making serotonin. More balanced levels of serotonin promote mood enhancement, and an increased sense of well-being.

When your mood is enhanced it make laughing easier. Humor is infectious. When laughter is shared, it binds people together and increases happiness and intimacy. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.



1. Laughing lowers blood pressure

Lowering your blood pressure, even those who start at normal levels, will reduce risk of strokes and heart attacks. 

2. Laughter dissolves distressing emotions

You can’t feel anxious, angry or sad when you are laughing. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

3. Fun ab workout

One of the benefits of laughter is that it can help you with your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.


4. Improves cardiac health

Laughter improves the function of blood vessels and increases blood flow. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

5. Boosts Immune system

When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.T cells are specialized immune system cells just waiting in your body for activation.

6. Triggers the release of endorphins

Endorphins are the body’s natural pain killers and feel good hormone. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7. Produces a general sense of well-being

Laughter shifts perspective allowing people to see situations more realistic. can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!


Are you finding yourself alone this valentines day? Rather than be sad, turn that frown upside down and celebrate your Valentines day with these commitment-free and fun activities with your three favorite people: me, myself and I.
 
1. Send Love to Someone. Studies show that kindness spreads easy, so start an epidemic. Give Valentine’s Day cards to those close to you, like your co-workers and friends.



2. Treat yourself! Grab your CO-E1 Mojo to give you energy and a mood boost and be your own Valentine and do whatever you want. Declare it a me day and go out and get pampered and have fun. 
 
3. Eat Chocolate! Just because you don’t have someone to buy chocolates for you doesn’t mean you shouldn’t have it. Chocolate in moderation is healthy. The compounds found in chocolate play a role in lowering blood pressure, improving blood flow and making blood platelets less sticky.
 
 
 
4. Have a party! Spend time with close friends. Studies show that in stressful situations a persons hear rate and blood pressure increase less when they are with someone who is close to them. You could all go out together. 
 
 
 
5. Exercise! It’s a good way to treat yourself and get endorphin going to cure any Valentines Day blues you might have. It only takes about 30min of moderate exercise for endorphin to start kicking in! So get to the gym or get outside, you might even make some friends doing it. 
 
 
 
6. Volunteer! Research has linked volunteering to higher self-confidence, lower depression, and higher levels of happiness. It is a great way to not think about your self and help people. 
 
 
 
7. Embrace that you are alone and Veg out! Do nothing at all. Just stay home, sit on the couch, and be glad your not spending crazy amounts of money on dinner. This is your get out of jail free card, just enjoy the day of being alone, sit back, take a bath, watch your favorite movie and relax.