1. Laughing lowers blood pressure
Lowering your blood pressure, even those who start at normal levels, will reduce risk of strokes and heart attacks.
2. Laughter dissolves distressing emotions
You can’t feel anxious, angry or sad when you are laughing. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
3. Fun ab workout
One of the benefits of laughter is that it can help you with your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.
4. Improves cardiac health
Laughter improves the function of blood vessels and increases blood flow. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.
5. Boosts Immune system
When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.T cells are specialized immune system cells just waiting in your body for activation.
6. Triggers the release of endorphins
Endorphins are the body’s natural pain killers and feel good hormone. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.
7. Produces a general sense of well-being
Laughter shifts perspective allowing people to see situations more realistic. can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!