November 9, 2015
The Power of Positive Thinking
Positive thinking focuses your mental and emotional attitude on the bright side of life and expects positive results. Keeping a positive mindset will affect your health as well as your overall state of wellbeing. When you experience pleasant and happy feelings your eyes become brighter, you have more energy, and happiness becomes contagious. Your voice is also more powerful, you walk taller, and display positive body language. Negative thoughts, words and attitude create negative and unhappy feelings, moods and behavior. This leads to toxins being released into your blood stream causing more imbalance and negativity. So it is important to keep everything positive in your life.
16 ways to help you keep a positive mindset
1). Ignore negative people, and what they say about you. Only focus on the positive aspects of yourself.
2). Use your imagination and visualize positive and beneficial things happening in your life.
3). Focus on using positive words when speaking with others and your inner dialogue.
4). Smile more
5). If you start thinking negatively quickly replace those negative thoughts with positive ones.
6). Start living in the moment instead of the past or future. You can’t change the past, and if you are happy now, your future will tend to be happy also.
7). Read positive thinking books to help you with your transition to a more positive way of life.
8). Believe you can succeed.
9). Engage in physical activity.
10). Watch a funny movie.
11). Surround yourself with people who are positive and happy.
12). Believe you deserve good things in your life.
13). Find beauty in everything.
14). Be OK with change.
15). Meditate. Meditation will help your mind become clear which encourages positive thought.
16). Create a vision board. This will help you concentrate and maintain focus on the good things you want in your life.
The Laws of attraction state that positive thoughts generate positive feelings and attract positive life experiences.
April 30, 2014
Enada NADH: Burn Calories and Get things done!

We all have things that we need to get done but can’t stand doing, but maybe knowing that you can count everyday household chores as a workout you might think twice. Vacuuming, dusting, cooking, washing windows, these all add up to calorie burners. So take your daily dose of NADH energy booster and get to working!
Sweeping or Mopping
Sweeping or mopping requires some physical effort, can help you burn a fair amount of calories as well. While sweeping and mopping, you’ll likely burn between 200 and 300 calories and get a pretty good upper and lower body workout at the same time. Sweeping your floors before you mop will burn even more calories.
Dusting
Dust accumulates in everybody’s home and if you’re like most; you probably don’t dust more than once a week. However, dusting a little more often won’t just be good for your health, it will also be good for your waistline. Depending on your weight, you could burn anywhere from 200 to 400 calories per hour while dusting. If you spend just one hour dusting, twice a week, your house is going to be pretty clean and your waistline, trimmer.
Mowing the lawn
Use a manual or push mower for maximum calorie burn. Expect to burn about 325 calories per hour.
Cooking
You can actually burn several hundred calories during the process of cooking a meal. Putting a frozen dinner in the microwave doesn’t count – but, even preparing a simple meal that takes an hour of preparation can help you burn approximately 200 calories.
Washing Your Windows
Window washing is a good exercise for your upper body and core muscles since you’ll likely be reaching and stretching with your arms in an upward motion to clean the tops of windows. Spending only half an hour window washing could easily burn 200 calories, depending on your weight.
Gardening
Working in your vegetable and flower garden will help you burn about 250 calories per hour. Enjoy the added bonus of fresh vegetables from your garden, which will benefit your wallet and your waistline.
March 13, 2014
Sleepy Times

March 6, 2014
Secretly Healthy!
