Time for Fun Fact Friday!
This fun fact Friday is all about nutrition and the vitamins and minerals our bodies need to be healthy and function properly.Healthy eating = Healthy Living and a better quality of life.
1. Potassium.
It is recommended that we have around 4.6 grams of potassium a day. Potassium helps tp keep your blood pressure healthy, supports fertility, and is important for your muscle and nerve function.
Examples of a few food with potassium: Bananas, Milk, Potatoes, Sweet Potatoes, Avocados and Leafy greens.
2. Magnesium
It is recommended that we have around 400mg of magnesium a day. Magnesium deficiency are liked to osteoporosis, diabetes, high blood pressure, muscle cramps.
Examples of a few food with magnesium: Almonds, Spinach, Beans, Peas, Whole Grains.
3. Calcium
It is recommended that we have around 1000mg of calcium a day. Calcium supports strong bones and teeth, muscle function, hearth rhythm, prevents high blood pressure.
Examples of a few food with Calcium: Dairy Products, Salmon, Kale, and Broccoli.
4. Fiber
It is recommended that we have around 25-35 grams of fiber a day. Fiber lowers cholesterol, improves digestion, and lowers the risk of heart disease.
Examples of a few food with Fiber: Whole Grains, Leafy Greens, Fresh Produce, and Beans.
5. Vitamin A
It is recommended that we have around 900mcg for men and 700mcg for women a day. Vitamin A supports good vision, immunity, and tissue growth.
Examples of a few food with Vitamin A: Carrots, Sweet Potatoes, Spinach, Broccoli, and Squash.
6. Vitamin D
It is recommended that we have around 600mcg of vitamin D a day. Vitamin D supports healthy bones, muscular nerve fibers, and boots your immune system.
Examples of a few food with Vitamin D: Sunlight, Salmon, Mushrooms, Liver, Cheese, Fortified Cereal.
7. Vitamin C
It is recommended that we have around 80mg of vitamin C a day. Vitamin C supports immunity, boots growth of bones and tissue, and protects cells from free radicals.
Examples of a few food with Vitamin C: Bell Peppers, Leafy Greens, Oranges, Strawberries, and Kiwi.
7 Comments
Get a lot of carbs, protein, and healthy fats with each meal.
When you take in them you promote fat storage within you, and being fat is really dangerous.
What it relies on is how hard you workout.
This will ensure that your body gets all of the vitamins and minerals who's needs.
Including snacks as well as just one single little bit of food, because at the end of the week when you
review of your food diary, you may well be shocked at how
much food you consumed. Chubby cheeks, dark under eye circles and double chins can be the response to lack of
exercise rather than eating an adequately balanced diet.
With these solutions when it comes to shedding pounds, people should remember that they would eventually succeed
as long as they become really committed in doing some with the solutions suggested on this article.
To assist you to lose fat you ought to try to drink 8 glasses of water
a day. The notion of herbal fat loss is considered to originate in ancient India when the
Aryans discovered the ability of herbs for stopping diseases.
Thank you so much for your reply. I am happy to see you are enjoying our blogs. Please let me know if you would like to try our product or have any questions. Have an energetic day!
Kelly
Enada Nutraceuticals
800-518-2207
It is considered as a powerhouse as it can produce numerous nutrients
essential for that body's normal functioning. This is 1 of my
favourite ideas to lose weight of course, if you
stick to it, you will end up pleasantly surprised about the results.
Also a fantastic tip for preparing healthy food choices
is to get some healthy cook books and pick some recipes that appeal to you and take
time out from the day and please take a proactive role in preparing delicious healthy meals.
Thank you so much for your reply. I am happy to see you are enjoying our blogs. Please let me know if you would like to try our product or have any questions. Have an energetic day!
Kelly
Enada Nutraceuticals
800-518-2207
Thank you so much for your reply. I am happy to see you are enjoying our blogs. Please let me know if you would like to try our product or have any questions. Have an energetic day!
Kelly
Enada Nutraceuticals
800-518-2207
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