We have talked about how NADH has helped athletes be faster, stronger, better, improve times and results during workouts. NADH supplements also provide faster recovery. Mojo, is here to help you through your workouts, and here are some other remedies to help you feel better after.
If you are just starting a new exercise program, or just changing up your current gym routine, having muscle soreness is inevitable. While over-the-counter pain relievers are effective, they can be hard on your body over time and you may prefer using a natural form of pain relief. While some natural pain relievers are well known, here are some that aren’t quite as well known.
Epsom salt, is a natural muscle relaxer and anti-inflammatory. Add a cup or two of Epsom salt to a hot bath and soak for as long as possible. Daily soaking baths help shorten healing time so pain ends sooner, Epson salt is also good for achieving soft skin.
Herbs such as peppermint, cayenne and ginger are ingredients often found in pain-relieving creams. These herbs have anti-inflammatory properties and ease pain while. They also have a warming property to them that loosen tight muscles. Be careful when applying herbs with this warming property, application in sensitive areas can cause burning sensation.
If you’re stiff and sore, don’t stop moving! If you spend the day you are sore not moving around you will only become more stiff. Get moving, do some gentle stretching and go for a walk. If your muslces are tensed up and allowed to not have to stretch out it will just stay tensed up.
Lavender is a popular remedy for muscle pain relief. It has been used as a massage oil for thousands of years. Its cell regenerating and anti-inflammatory properties are well-documented, and it can be applied to the skin undiluted, unlike many essential oils. Its fragrance is well-known for its relaxation and sleep-inducing properties.
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