May 5, 2014
Cinco de Mayo, for those who may not know means the fifth of May, also known as the Anniversary of the Battle of Puebla, national holiday in Mexico in honor of a military victory in 1862 over the French forces of Napoleon III. Cinco de Mayo today has become a day to throw a party and have a little too much to eat and drink, but did you know these facts about today:
- The holiday celebrates an unexpected victory. The holiday actually celebrates the Mexican victory over the French at the Battle of Puebla on May 5, 1862. The Mexican army won the battle despite being smaller and ill-equipped.
- Cinco de Mayo is not Mexican Independence Day. That occurred 50 years prior to the Battle of Puebla. It is celebrated on September 16.
- Cinco de Mayo is a bigger deal in the United States. In Mexico, the day is observed with political speeches and battle reenactments. Many of the actual celebration and battle re-enactment take place in Puebla.
- In fact, the world’s largest Cinco celebration takes place in Los Angeles. This year’s Festival de Fiesta Broadway is expected to draw 300,000 people. Cities like New York City, Denver and Houston also throw large parties in honor of the day.
Skip lettuce go with cabbage!
Cabbage is a more nutritious taco topping than lettuce. Cabbage is filled with antioxidants and is an excellent source of vitamin C, providing roughly one-third of your recommended daily intake in just one cup. A cup of iceberg lettuce, by contrast, provides only about 3 percent of your daily dose.
As an added bonus, cabbage packs a crunchy bite and comes in a variety of colors, ranging from bright purple to green, that look great on your plate.
Skip the ground beef, go with fish
Fish is a leaner protein and full of heart-healthy omega-3 fatty acids and is lower in calories than ground beef. Swapping beef for fish also cuts down on dietary cholesterol.
Skip store bought, go with homemade
Yes, making guacamole in your own kitchen takes time, but store-bought varieties are often loaded with preservatives and firming agents, like sodium benzoate and calcium chloride.
Some mass-produced guacamoles also are surprisingly high in sodium. For example, Trader
Mass-produced salsas typically contain processed ingredients (such as tomato paste and dehydrated onions), but the real health downer is the sodium. Just two tablespoons of Tostitos Chunky Salsa, for instance, contains 250 milligrams of sodium, about 10 percent of your daily limit. And who stops at just two tablespoons?
Pico de gallo (also known as salsa fresca), an easy-to-make mixture of minced vegetables and chiles, offers a similar kick of flavor and spice, but with roughly one-fifth the sodium.
Skip re-fried, go with whole beans
Beans are loaded with filling fiber, but they can add sodium and fat when re-fried and packaged in can. Choose whole bean, non-refried, or low-fat canned varieties when you are looking for convenience, or buy dry beans if you have time to make them from scratch.
Lets talk about one of our favorite all natural oils: Olive Oil. We all know that olive oil is great to cook with but did you know that it has many other around the house and beauty uses! Here 4 other great ways to use olive oil!
Paper stickers can be a real pain, and they can leave a sticky residue on a variety of surfaces, especially glass. Dab a bit of olive oil onto the residue and give it a rub with a soft cloth. No more residue.
If you’ve ever tried to un-stick a zipper, you know how tough it can be. Olive oil can be applied to a cotton ball and dabbed on a zipper to help loosen the mechanism. It doesn’t take much to work, but it is effective. Just be careful not to get the oil on your clothes.
April 30, 2014
We all have things that we need to get done but can’t stand doing, but maybe knowing that you can count everyday household chores as a workout you might think twice. Vacuuming, dusting, cooking, washing windows, these all add up to calorie burners. So take your daily dose of NADH energy booster and get to working!
April 29, 2014
Happy Tuesday! We hope you are having a great week already. Every Tuesday we share letters and notes we get from our fantastic customers about the benefits and results they are receiving from taking our NADH supplements! This week we thought we would just share a few short but sweets.
“This product is great! Within two days I could tell a huge difference in the amount of energy that I had, along with the ability to focus more clearly. I’m glad that I ordered two boxes, and when I’m down to one I will be ordering another. Thanks for giving me my energy back!”
“Great product it seems to help brain fog and overall energy. I am taking this product with the Fatigued to Fantastic Energy Revitalization System so it is difficult to tell how much this product is contributing to my new found energy. I do like these sublingual lozenges better than the pills because I can take them anytime and don’t have to worry about when I will be eating.”
“I take one of these in the morning before exercising and I find that I have a ton of energy for working out. I sometimes take one later in the day so I can skip the caffeine. Highly recommended!”
“Thank you for introducing me to Enada. I fell like dancing again, I feel that wonderful. My depression is no longer there and I must say that I feels good to be back. More people must really be informed about his product! Thanks again!”
April 28, 2014
Spring time is the best! It is when everything wakes up and starts blooming after the long dead winter. It is simply beautiful, but anyone who suffers from seasonal allergies knows that springtime can be both a blessing and a curse. The rising pollen counts herald unpleasant reactions such as congestion, itchy eyes, sneezing and headaches. Many seek limited relief from over the counter allergy preparations that have unwanted and unnecessary side effects, more natural remedies may alleviate symptoms without the unpleasant side effects.
While allergies can range from mild to severe, there are some supplements that can offer sufferers relief.
Some research shows that an extract of butterbur root (Ze 339) are just as effective at relieving nasal symptoms as antihistamines like Zyrtec and Allegra. Butterbur has the advantage of not causing sleepiness, a common side effect of antihistamines.
You should not eat raw, unprocessed butterbur root. Look for brands of specialized butterbur supplements that are labeled UPA-free; a certain percentage or milligrams of the helpful compound petasin may also be mentioned. Keep in mind that experts aren’t sure about the safety of using any butterbur supplements in the long term.
Vitamin C is a natural antihistamine, helping to reduce nasal secretions and inflammation.
Luckily, this vitamin and the flavonoids occur together in many foods, such as berries, plums, citrus fruits, peppers and brcocoli. Another option is to take extra vitamin C supplements during allergy flair-ups.
Echinacea and Goldenseal
An Echinacea and Goldenseal combination may help keep allergies in check. Echinacea is anti-viral; Goldenseal is anti-bacterial and soothes the mucous membranes.
Both herbs help to support immune response, which often becomes compromised due long-standing allergies. An Echinacea and Goldenseal combination may also be effective for treating, as well as preventing sinusitis.
April 25, 2014
Q. How does my energy depend on NADH?
A. The billions of cells that form tissue and organs and ultimately the human body have an
important assignment: to produce energy. If our cells slow down or decline in their energy
production, the most visible result is that we are tired and can increasingly experience greater
overall fatigue. NADH is part of every living cell. Inside each cell a process known as the Krebs cycle combines NADH with Hydrogen to form ATP, your body’s own energy.
Q. How does the body produce energy?
A. Bringing hydrogen and oxygen together is one of the most efficient ways to produce energy. A rocket launched into outer space is an example of energy production. All cells in our bodies use the same principle of energy production, but they do so in a sophisticated way to conserve the energy produced. NADH is the biological form of hydrogen that reacts with the oxygen we breathe in to form energy and water. The energy‐ producing process in cells is achieved by a cascade of reactions, which lead to the formation of adenosine triphosphate (ATP), the energy‐containing compound in cells. One molecule of NADH will form three times the amount of ATP. Therefore, NADH is an extremely efficient and effective energy producer.
Q. How does the body store energy?
A. Living cells have the capability to store energy in the form of chemical compounds. When these compounds are metabolized, energy is released and used for all cellular processes. Only a few biological substances display all the features of energy‐rich compounds. The most important of these are adenosine triphosphate (ATP), creatine phosphate (CP), nicotinamide adenine dinucleotide hydride (NADH), and nicotinamide adenine dinucleotide phosphate hydride (NADPH).
Q. How does NADH help my body?
A. NADH has energy stored in its chemical structure. When it is absorbed and taken up by the body cells, NADH produces energy. NADH can be compared to a turbine in an electric power plant. Water at a higher level has more energy than water at a lower level. If you insert a turbine (wheel) in this waterfall, you can produce electrical energy. Hence, the more NADH a cell has available, the more energy can be produced. The amount of NADH a cell contains depends on the amount of energy the cell requires. Heart muscle cells have the highest NADH content because the heart is the organ that needs the most energy in the body. Cells in the brain and muscles contain 60 percent of the NADH content of those in the heart
Q. Does NADH enhance the immune system?
A. Yes, it does. NADH is directly involved in the cellular immune defense system. Special white
blood cells, called macrophages, are responsible for direct elimination of foreign bodies such as bacteria, viruses, and molds. They literally capture these foreign bodies and then degrade and eliminate them. During this process, a markedly increased metabolic activity including oxygen consumption takes place. Most of the oxygen is converted to superoxide and hydrogen peroxide, which are able to destroy viruses or bacteria. This phenomenon is known as “metabolic burst” and appears to be the first and most critical step leading to the destruction of the foreign invader. Large amounts of NADH are required for this process. Hence, the more NADH your body has available, the more protection your immune system can provide.
April 24, 2014
Research shows that what/how we think is what affects our feelings and mood. Situations do not determine mood, but how a person thinks about the event or situation does. Two people can face the same circumstances have very different reactions.
1. Be aware of your thoughts
If you can learn to be actively aware of where your mind wanders off to, and can learn to gain control of it in the first 30 seconds, you can reject the thought before turns into a full on negative session. It takes time but it is possible to develop the art of discerning a thought quickly. Learn to reject and refuse a negative thought before it occupies space in your mind.
2. Make a decision.
Research has found that no matter what happens to you in life, you tend to return to a fixed range of happiness. Researchers show that 50 percent of our mind-set comes from genetics, 10 percent is determined by our circumstances (like our job, marital status, wealth), 40 percent is determined by our habitual thoughts, feelings, words and actions.
Why is it that some people can go through the hardest of times, (death of a loved one, loss of a job, house burns down, personal rejection, etc.) and yet they still have a positive attitude and outlook on life? While others get a hangnail and the whole world must stop and send condolences.
The answer is to make the decision to choose happiness, and that choice starts with a thought.
Here are some examples for flipping the script. The trick is not focusing on what you don’t like, and switching it to positive things. Think about what you do like, or the things in life that you can control.
Enada Provides the Only Stabilized Food Grade NADH Supplements Available
After 20 years, ENADA still carries the world’s first and only form of NADH that is FDA-approved food grade quality, stabilized and protected by world patents.
After 20 years, ENADA still carries the world’s first and only form of FDA-approved NADH that is food grade, stabilized and protected by world patents. Others continue to try to bypass these patents and introduce false NADH products. However un-stabilized NADH degrades rapidly under the influence of light, humidity, temperature, and other factors. When these other products are subjected to independent laboratory analysis, the majority of these products do not meet label claims of NADH content. This deceives consumers and leaves the impression that NADH is ineffective. If a NADH product is not stabilized, consumers are wasting their time and money. NADH was discovered in 1905 and Dr. Birkmayer spent a lifetime overcoming the stabilization obstacles and released his research and formula exclusively with the Enada brand of NADH which has been used in most studies involving NADH over the past 20 years.
April 21, 2014
April 18, 2014
Welcome to another Fact Friday! Let’s spend this Fact Friday getting to know why ENADA is the right choice fro your NADH supplement needs.
After 20 years we here at ENADA carry the world’s first and only form of NADH that is food grade, stabilized and protected by world patents! Food grade means its is the only NADH supplements that is considered safe for use in food by the Food and Drug Administration.
Other companies continue to try to bypass these patents and introduce false NADH products. However un-stabilized NADH degrades rapidly under the influence of light, humidity, temperature, and other factors. When these other products are subjected to independent laboratory analysis, the majority of these products do not meet label claims of NADH content. This deceives consumers and leaves the impression that NADH is ineffective. If a NADH product is not stabilized, you are wasting your time and money. NADH was discovered in 1905 and Dr. Birkmayer spent a lifetime overcoming the stabilization obstacles and released his research and formula exclusively with the Enada brand of NADH which has been used in most studies involving NADH over the past 20 years.
Benefits of stabilized NADH Include:· Natural and non-stimulant energy provider (no jitteriness)
· Staying on task after sleep deprivation
· Helps with Travel fatigue and Jet Lag
· Improves Cognitive Performance
· Relieves Drowsiness
· Improves Stamina
· So much more!
After 20 years stabilized Enada has an overwhelming amount of feedback and testimonials. These testimonials are listed on the blog HERE and website here: https://enadh.com/category/testimonials/ as well as a review section on each of the products on the retail website www.co-e1.com/shop .
April 16, 2014
April is National Garlic Month, garlic has so many benefits, it is not just for adding flavor to your favorite dishes. Garlic is unique, with its white compound bulb encasing many small cloves in papery sheathes. Garlic has a distinctively pungent taste and smell, and may come fresh, dried; or as an extract, powder, oil, or tablet.
Antibacterial and Antiviral
Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
Garlic is rich in manganese, vitamin B1, B6 and C; as well as phosphorus, selenium, calcium, potassium, iron and copper. Studies have been conducted showing that garlic helps improve stress and calm, which also aids in keeping your immune system strong.
Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.
Garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.
Not only is garlic beneficial to health, it can add zest to a variety of foods. The best way to enjoy garlic’s health benefits is to eat it raw, or close to raw. A temperature above 140F destroys the allicin, so it is best to add it at the very end of the cooking process after the dish has been removed from the source of heat.
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April 15, 2014
Welcome to another Tuesday; we received an email from a new customer just yesterday, who began taking NADH for energy and found it helped another problem they were having! Read below to hear the story!
Since NADH is produced naturally in your body.when you supplement it, it promotes cell repair. This cell rejuvenation and repair is why so many of our clients end up sticking with the product. NADH gives your cells the energy and the ability to assist with many health problems that might be going on.
Helping people are why we are in business, we live to hear how we are helping people have a better quality of life!
April 14, 2014
Asparagus is nutrient rich, low in calories and a good source of dietary fiber, not to mention it is so good tasting! These things make asparagus for weight loss a good choice. Any weight loss program should include the addition of dietary fiber as it helps to reduce food intake by creating a sense of fullness and stabilizing blood sugar.
Asparagus contains asparigine, a natural diuretic that helps to remove waste and excess fluids from the body, preventing water weight gain, and contributing to the breakdown of fat in the body.
- Asparagus also has a carbohydrate called inulin that stimulates healthy bacteria inside the large intestine, and healthy bacteria helps with digestion.
- Asparagus is a good source of vitamin A which aids in promoting healthy eyes and clear vision.
- It contains compounds that will help to keep your heart healthy.
- This green veggie is full of folate and energizing B vitamins.
- Other nutriends in asparagus include, vitamin C, K manganese, and iron.
- Asparagus is full of fiber to help aid in promoting healthy digestion.
- Asparagus boots immunity.
April 11, 2014
Our supplements are all natural, NADH is already produced by the body, so there are few side effects. That doesn’t mean that there are no side effects. The most common reports of NADH side effects come from the higher dosages. If you are taking the supplement for everyday use, to get a boost of energy but don’t plan on doing anything too strenuous you wont need more than the 5mg. The complaints we get from costumers come when they order the higher doses of NADH.
Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!