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There are a lot of supplements on the market today. When it comes to comparing which ones are the best, it’s not easy to do. Check out this comparison of a few supplements and Enada Co-E1 for treating memory loss, improving athletic performance and reducing symptoms of jet lag.

Supplements That Help Increase Memory: Gingko Bilbao vs Enada Co-E1

Gingko Bilbao

Gingko is a Chinese herbal medicine which comes from the dried leaves of the maidenhair tree. It is made up of flavonoids and terpenoids, which are chemical compounds. Many people believe this supplement will sharpen their concentration and memory. Earlier studies had shown there was a correlation between taking Gingko and improving cognition, but recently those studies have been debunked and now it’s widely believed that Gingko doesn’t help improve memory and concentration.

Enada Co-E1

Enada Co-E1 increases the energy production inside the cells of your body. With increased energy, your cells can relay information to each other quickly. Several studies have shown that the production of adrenaline and dopamine, which are neurotransmitters, are increased within the cells. These neurotransmitters are responsible for cognitive performance, improving memory and cognition.

Supplements That Enhance Athletic Performance: Carnitine vs Enada Co-E1

Carnitine

Carnitine is an antioxidant found in meat and other types of food. People who are healthy don’t have to consume carnitine because their body naturally produces it. Carnitine helps produce energy in the cell’s mitochondria, and in our muscles. Since carnitine is used for energy production within the muscles, it was theorized that it could help improve muscle function, reduce fatigue and boost performance. After 20 years of testing, it has shown that it has no effect on athletic performance.

Enada Co-E1

Enada Co-E1 is the bio-available, antioxidant form of Vitamin B-3. Known as the biological rocket fuel, Enada Co-E1 is essential to the production of cellular energy. It is also involved in basic metabolism processes (which include the breakdown of glucose and fats), and supplies energy to the brain, nerves, muscles, heart and all other organs, helping them to function. For this reason, Enada Co-E1 boosts stamina and endurance, while providing mental clarity and focus. It also helps alleviate drowsiness and increases energy. Enada Co-E1 has been back by studies and been proven to help boost athletic performance.

 

“The Cure” for Jet Lag: Melatonin vs. Enada Co-E1

Jet Lag

 Melatonin

Melatonin is a hormone produced by the pineal gland in your brain. It is also found some edible plants. Melatonin affects circadian rhythms and promotes drowsiness. Some studies have found that melatonin is effective for preventing or reducing the symptoms of jet lag. This supplement should only be used for a short time period as it has adverse effects from long term use. Also melatonin will cause you to be drowsy during the day, therefore counteracting the beneficial effects it has for jet lag.

Enada Co-E1

Enada Co-E1 increases the cellular production of ATP and facilitates dopamine synthesis, which means it may counteract the effects of jet lag on brain performance, mood, and sleepiness while boosting the immune system. Enada Co-E1 maintains homeostasis and aids in returning you to your built-in circadian rhythms. Research reveals that individuals who received Enada Co-E1 after an overnight flight across time zones performed significantly better on five of eight cognitive and psychomotor tests and experienced less sleepiness than those on the same flight who did not receive Enada Co-E1.

When researching supplements, it is important to remember that even if one claims to do what it says, it may not work in the end. Enada Co-E1 has a trusted brand for over 20 years, with numerous studies proving its effectiveness.

Order your Co-E1 supplements today.

This week is National Women’s Health Week: May 11-17th! This week is the time to wake up and smell the roses. Take care of your self and the women you love. Get educated and get involved! 

Vision:
All women and girls achieve the best possible health.

Mission:
The Office on Women’s Health provides national leadership and coordination to improve the health of women and girls through policy, education and model programs.

Goals:
Inform and advance policies;
Educate the public;
Educate professionals;
Support model programs.

Our vision here at Co-E1 goes hand in hand with the National Women’s Health mission. We want to always be improving the health and well-being of our customers

National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what it means to be well.

It’s being as healthy as you can be. And, most importantly, it’s about taking steps to improve your physical and mental health:

Visit a health care professional to receive regular checkups and preventive screenings.
Get active.
Eat healthy.
Pay attention to mental health, including getting enough sleep and managing stress.
Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.

    Take the pledge to be a healthier woman here

      NWHW_well_woman-infographic

      Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!
      Like this article? Subscribe and join our email list HERE, for monthly news letters and other health tips!

      Welcome to another Tuesday; we received an email from a new customer just yesterday, who began taking NADH for energy and found it helped another problem they were having! Read below to hear the story!

      “In 2002, I was told that I had symptoms of Sjogren’s, which includes severely dry eyes. When I wake up in the morning, before I can open my eyes I have to drown them in wetting solution then slowly and carefully pry them open to not damage my corneas.
      6 weeks ago I started taking a 20 mg “Enada Mojo” sublingual, the only variation in my life that could account for a change in my condition. One recent morning I woke up, shocked that I simply opened my eyes because they were not glued shut. And a further surprise was that I didn’t have to use eye drops throughout that day. Now, a week later my eyes are generally fine in the morning, which amazes me.”
      Emerald O.


      Since NADH is produced naturally in your body.when you supplement it, it promotes cell repair. This cell rejuvenation and repair is why so many of our clients end up sticking with the product. NADH gives your cells the energy and the ability to assist with many health problems that might be going on.

       Helping people are why we are in business, we live to hear how we are helping people have a better quality of life! 

      To read more about our products and how they have helped others just click here!

       
      Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!
      Like this article? Subscribe and join our email list HERE, for monthly news letters and other health tips!
      March 26, 2014

      Join the team!

      Do you want exclusive deals and the latest NADH testing findings and technology sent straight to your inbox? We send out great news letters every month packed with fun facts and great discounts. You can have these sent to you just by signing up to be on the subscribers list, it is easy, just click here! 


      We do NOT spam or sell email addresses. 

      March 12, 2014

      Why Join Rewards?


      If you’re not familiar with Enada Co-E1, we are the leading distributor of NADH products. Since 1995, we at Enada have strived to enhance the lives of our customers by offering products that energize and contribute to healthy and happy living. Co-E1 improves lives on day-to-day basis, as well as long-term.
      We also have a very popular rewards system. It allows thousands of our customers to save with their purchases, and many Co-E1 rewards program users gain a nice income with the program. Now you can help spread the word, and make money while you’re at it.
      If you wish to learn more. Then you might want to see our video that explains more about the rewards program.
      )

      From the beginning, we decided to not go with the traditional advertising methods. We believe in our products and know our customers love their results. So we figured it was best for everyone to have the rewards program and be able to pass savings on to our customers and their friends. Co-E1 rewards is a great way to help friends, family and colleagues make and save money.

      You can start earning money right away with only a few referrals, and all you have to do is talk about your favorite products, pretty tough huh? We are all about our customers and we wanted to gives them a chance to earn money, instead of spending our budget on corporate advertising.

      Co-E1 is great for bloggers! It makes it easy to share your testimonials and deals with your readers. Making it a natural outlet to share your story about your favorite NADH product and offer your readers to save by using your personal website, it’s a win-win situation.
      Learn more and sign up here!
      March 6, 2014

      Secretly Healthy!



      With so many snacks in the world today it is hard to have the will power to always go with the healthy options. Don’t be discouraged, it happens to everyone, but you can still win by modifying your recipes. Here are some tips on how to still eat what you love, but with a healthy twist that will secretly make them better for you and your family! 


      1.Guac-KALE-mole! 



      You might have seen this popping up in whole foods stores and recipes online and we love it! All you need to do is take your favorite guacamole recipe and cut it in half so you don’t have as big of a portion size. Then you take kale leaves, with stems removed, and finely chop about 3 leaves and add it into the guacamole, you wont even taste the difference and it is now packed with the amazing health benefits kale provides. 

      2. Portobello Burgers

      If you are a fan of mushrooms your are gonna love this one. If you have heard of or wanted to participate in the meatless Monday movement this is a great one! You put the same seasonings as you would a hamburger patty, and you grill it up just the same. The mushroom gets charred and juicy and delicious! Pile it high with veggies and goat cheese and you wont even notice there is no meat! 

      3. No Mayo Tuna Salad

      Tuna is a great lunch but it can also be a great snack. Next time you are wanting some dip or a tuna fish sandwich ditch the mayo. There are almost one hundred calories in ONE tablespoon of mayonnaise and most use a lot more than a tablespoon. Cut the calories by instead using mustard, balsamic vinegar, or plain Greek yogurt. Add pickles, chilies, tomatoes, onions and whatever else you like! Substitute the bread for rice or nut crackers and you have a protein packed, low calorie snack or lunch!   

      4. Carrot Fries

      These are great! You thinly slice carrots and season them just like you would a potato. Bake them at 425F for 10 min on each side. They come out crunchy and delicious just like fries, just serve with your favorite sauce.

      5. Zucchini and Chocolate

      Did you know that zucchini and chocolate go together! Next time you are making chocolate cake or cupcakes add in about 3 cups of shredded zucchini. When you add zucchini to chocolate cake you can’t even taste it, and it makes it so moist and dense! You can also substitute your oils and butters with apple sauce or avocado!

      6. Make it Mini

       If you are going to make a dessert, like a cheese cake for example. Use low fat options and make them mini! Its all about portion control here, you can trick people into not eating as much as they would if they just had a slice. 


      Laugh Your Way Healthy



      NADH, a naturally occurring coenzyme found in all living cells, is necessary for cellular development and energy production. NADH also helps Enhance mood and emotional balance 

      NADH enhances mood due to its important role in the development of dopamine and serotonin. Healthy levels of serotonin and dopamine support balanced mood levels.
      Supplementing the diet with NADH may reduce the amounts of L-tryptophan used by the body for NADH production, thereby leaving more L-tryptophan for making serotonin. More balanced levels of serotonin promote mood enhancement, and an increased sense of well-being.

      When your mood is enhanced it make laughing easier. Humor is infectious. When laughter is shared, it binds people together and increases happiness and intimacy. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.



      1. Laughing lowers blood pressure

      Lowering your blood pressure, even those who start at normal levels, will reduce risk of strokes and heart attacks. 

      2. Laughter dissolves distressing emotions

      You can’t feel anxious, angry or sad when you are laughing. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

      3. Fun ab workout

      One of the benefits of laughter is that it can help you with your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.


      4. Improves cardiac health

      Laughter improves the function of blood vessels and increases blood flow. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

      5. Boosts Immune system

      When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.T cells are specialized immune system cells just waiting in your body for activation.

      6. Triggers the release of endorphins

      Endorphins are the body’s natural pain killers and feel good hormone. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

      7. Produces a general sense of well-being

      Laughter shifts perspective allowing people to see situations more realistic. can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!


      Happy National Pistachio Day

      February 26th 2014 

      Today is the a day for all to celebrate National Pistachio Day. With your Co-E1 energy supplements and these little guys you will have the energy to Crack them open and eat them up all day! Pistachios are more than just a little nut they pack a lot of flavor and health benefits! 

      Pistachios are an excellent source of vitamin B6, copper and manganese and a good source of protein, fiber, thiamin, and phosphorus.  In July 2003, the Food and Drug Administration (FDA) approved the first qualified health claim specific to nuts lowering the risk of heart disease: 

      Heart Health

      Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease.  

      Diabetes Help

      Eating pistachios may help to prevent Type 2 diabetes. 60 percent of the recommended daily value of the mineral phosphorous is contained in just one cup of pistachios. As well as breaking down proteins into amino acids, phosphorous aids glucose tolerance.

      Skin Health

      Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin. Vitamin E does an excellent job protecting the skin from UV damage, providing daily defense against premature aging and skin cancer.


      Weight management
      The fiber content of the nuts may make them more filling, helping people to eat fewer calories later on in the day.  A study published in the “Journal of the American College of Nutrition” in June 2010 found that participants who consumed 240 calories worth of pistachios for 12 weeks lowered their body mass indexes and triglyceride levels more than those who consumed 220 calories worth of pretzels.

      Nutrition
      Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. A 1-ounce serving of dry-roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including only 2 grams of saturated fat. It also provides you with 25 percent of the daily value for vitamin B-6, 15 percent of the daily value for thiamine and phosphorus and 10 percent of the daily value for magnesium.

      There are so many different recipes using pistachios, find one that you love; here is one of our favorite easy green drinks using Pistachios! 

      Ingredients
      • 1/2 cup almond milk
      • 1 Cup Kale leaves 
      • 2 Bananas (frozen makes it creamier)
      • 1/2 cup pistachios
      • 3 Tbsp Honey 
      • 1 tsp Vanilla
      • 1/2 tsp Ginger
      • pinch of salt
      • 2 Cups ice (Less if using frozen banana)

      Today’s testimonial is all about the one thing everyone strives for! MORE ENERGY! Sage Rishi is from New York, New York and has been using our products for some time now. He wrote in to give thanks and to spread the word about Enada NADH products. We would like to say as a disclaimer that no one is paid to provide a testimonial, we are simply sharing our customers heartfelt opinions and stories that they share with us. Sage here is really passionate. 




      “I am writing you to express my appreciation for your wonderful product “ENADA.” As a a longtime “caffeine junkie,” I though I was doomed to what seemed to me as a lifetime of jitters, grumpiness, acid stomach, and afternoon energy slumps. Well, no more! In the almost 30 days that I’ve been taking this product, my entire world has changed. I’ve been able to do what for me was all but unthinkable. My first morning taking ENADA, I decided to forgo my daily coffee regimen. What a surprise! i not only did not need the morning stimulation that I depended on from coffee, I felt no withdrawal symptoms at all. I sleep better, wake up in a better mood and with far more energy than I remember having in years. Completely unlike coffee and other stimulants, your product provides no “hard energy peak” with a subsequent decay and crash. ENADA provides me with a high level of energy that lasts from the time I take the supplements int he morning continuously until I fall asleep at night. I am able to sustain the level of peak performance throughout the day without having to drink even one cup of coffee! 



      The effect of ENADA has been so profound for me that I’ve been sharing it with all my friends and family ever since. Thank you for this incredible product and helping me to make such a tremendous difference in my life.”
      -Sage Rishi 



      Sage has been telling his family and friends for quite some time now, and now with our CO-E1 ENADA Rewards program he can get rewarded for sharing his story! The video below shares information on how to to get involved with the rewards program. Just go to here for more details. Also you can always contact us for any samples of products or more information!
      Are you finding yourself alone this valentines day? Rather than be sad, turn that frown upside down and celebrate your Valentines day with these commitment-free and fun activities with your three favorite people: me, myself and I.
       
      1. Send Love to Someone. Studies show that kindness spreads easy, so start an epidemic. Give Valentine’s Day cards to those close to you, like your co-workers and friends.



      2. Treat yourself! Grab your CO-E1 Mojo to give you energy and a mood boost and be your own Valentine and do whatever you want. Declare it a me day and go out and get pampered and have fun. 
       
      3. Eat Chocolate! Just because you don’t have someone to buy chocolates for you doesn’t mean you shouldn’t have it. Chocolate in moderation is healthy. The compounds found in chocolate play a role in lowering blood pressure, improving blood flow and making blood platelets less sticky.
       
       
       
      4. Have a party! Spend time with close friends. Studies show that in stressful situations a persons hear rate and blood pressure increase less when they are with someone who is close to them. You could all go out together. 
       
       
       
      5. Exercise! It’s a good way to treat yourself and get endorphin going to cure any Valentines Day blues you might have. It only takes about 30min of moderate exercise for endorphin to start kicking in! So get to the gym or get outside, you might even make some friends doing it. 
       
       
       
      6. Volunteer! Research has linked volunteering to higher self-confidence, lower depression, and higher levels of happiness. It is a great way to not think about your self and help people. 
       
       
       
      7. Embrace that you are alone and Veg out! Do nothing at all. Just stay home, sit on the couch, and be glad your not spending crazy amounts of money on dinner. This is your get out of jail free card, just enjoy the day of being alone, sit back, take a bath, watch your favorite movie and relax.
       
       
      February 13, 2014

      The Skinny on NADH!

       

      So what exactly is NADH and how does it work? It is a naturally‐occurring compound found in all living cells of plants, animals, and humans. It is essential for adequate energy, and supplementation can improve energy levels.  NADH has also been proven to act as an anti-aging nutrient, enhance memory, is the body’s top antioxidant, and can help with neurological deficits, mood instabilities and low energy.  In summary, NADH is a highly powerful form of vitamin B3 commonly referred to as niacin or niacinamide.

      NADH is present in our daily food sources. Animal protein sources, like meat, poultry, and fish, contain the highest amount of NADH. Vegetables, fruits, and other vegetarian food have a much lower NADH content. Plants need less energy to survive and no energy for movement, so they have less NADH. Therefore Vegetarians receive little NADH from their diets and should supplement with NADH. Many other people also can benefit from taking NADH supplements, though, for a few key reasons. First, almost all of the NADH we take in from food is destroyed from heat preparation. Second, even if our diets consisted mostly of raw meat or fish (which isn’t advisable), we would only receive a minimum of NADH from these food sources. Most of the NADH in these foods would be degraded by the stomach’s own digestive gastric acids that break down food into its constituent parts for absorption.

      Other health benefits:

      It protects the liver from alcohol damage. NADH is actually the activator of the enzyme that degrades alcohol. This means that the more NADH you have in your liver, the faster alcohol is eliminated. NADH also prevents the alcohol‐induced inhibition of the sex hormone testosterone. Under the influence of alcohol, the production of the sex hormone testosterone is blocked. In other words, the more alcohol you consume, the lower your sex drive becomes. In the presence of NADH, this alcohol‐induced inhibition of testosterone production is diminished or absent.

       NADH lowers cholesterol levels and blood pressure.

      NADH enhances the immune system. NADH is directly involved in the cellular immune defense system. Special white blood cells, called macrophages, are responsible for direct elimination of foreign bodies such as bacteria, viruses, and molds. They literally capture these foreign bodies and then degrade and eliminate them. Large amounts of NADH are required for this process. Hence, the more NADH your body has available, the more protection your immune system can provide.

      NADH enhances a person’s memory. Memory is not a single function; rather, it’s composed of a system of multiple processes. Memory can be defined as the storage of information, signals, and stimuli received by our five senses and the retrieval of this stored information. Several studies have shown that dopamine and adrenaline production are naturally increased by NADH. Therefore, NADH can effectively enhance memory.

      How does my energy depend on NADH? The billions of cells that form tissue and organs and ultimately the human body have an important assignment: to produce energy. NADH is part of every living cell. Inside each cell a process that creates ATP, which is what gives your body its energy. With more NADH it gives the cell the energy to create ATP which fuels your whole body

      NADH also an “energyrich” compound. Energy is stored in the NADH molecule. When NADH reacts with the oxygen present in every cell, energy is produced in the form of ATP. NADH has triple the energy capacity of ATP. Furthermore, NADH creates additional energy when it reacts with oxygen and water forming nicotinamide (also known as vitamin B3) and ADP (adenosine diphosphate). This all means that NADH is a super energizer.

      February 11, 2014

      Testimonial Tuesday

      We would like to take some time to share a testimonial that one of our clients wrote into us. C. MacDonald has been taking Co-E1 NADH 5mg for about a year and half. She is a 52 year old female that was diagnosed with leukemia in 1989, she had a bone marrow transplant and was declared cancer free. The chemo left her with hair devastating hair loss. She also suffered debilitating foot psoriasis on the soles of her feet. She originally ordered Co-E1 NADH 5mg to see if it would help her lack of energy and brain fog. She said …

      “The loss of hair (3X) due to chemo was devastating. When my hair did grow back, I ended up with a very, very thin front hair line  and it still kept a regular cycle of falling out in handfuls.  I lived with it like that for 23 years, when I started taking this product (for energy) I was amazed that within a week, it stopped the constant scalp tingling (a sure sign my hair was going to fall/thin out again) and  amazed how my hairline started filling in again a few weeks later after the tingling stopped. My hair started to look like it used to before the chemo. So much so,  when I last saw my doctor he  was very surprised  at my full head of hair , he said “ are you wearing a wig?” 

      The CO-E1 helped her psoriasis so much that she could actually feel comfortable and confident wearing sandals this past summer. She was so pleased with her results she thought that maybe her psoriasis had cleared up and went away. She says…

       
      “BOY WAS I WRONG!!!
      Early this Spring my feet broke out again – real bad  AND  my scalp was doing the tingle/fall out  cycle thing again. I immediately got some more C0-E1 5mg NADH. And AGAIN with in 3 days my feet are clearing up and within a week my scalp no longer tingles, my hair quit falling out and is coming back in.  I won’t stop taking C0-E1 5mg NADH for 6 months at a time again – that is for sure!”
       
      We were so pleased to hear about her results and her heart felt comments about the products. We are so happy to see that our products are changing lives. She wanted to be clear that she was writing her testimony from the heart.
      “I write this testimony so that others see what Co-E1 NADH (5mg) did for my problems and ”maybe” it can work the same miracles for them as it did for me ! With my utmost amazement and sincerity.”
      February 10, 2014

      Exercising is so Important!

      If you haven’t heard that exercise is important for you, then you may already be living a high risk lifestyle. By not doing research on your health and you may be developing all the wrong habits. By living a sedentary lifestyle Your muscles will become flabby and weak, making everyday activities harder. Your heart and lungs may fail to function properly. Lack of exercise may be killing you more than the bad habits you may possess.
       


      We have mentioned here on the blog the many benefits and amazing results taking our NADH supplements will do, has done, and is currently doing for our customers. Disease Prevention doesn’t stop at supplements, it is also achieved by living an over all healthy lifestyle. Regular exercise is necessary for physical fitness and good health. 
      Exercise improves stamina and physical endurance. When you exercise the body builds up strength gradually and with every additional day of doing so, you become stronger and much more able to thrive under pressure. Your anaerobic levels improve for example if you pick running as your exercise. You will build up your stamina fairly quickly and you will find that you will still be rearing to go while others who have not been active will need to stop for breaks well before you do.

      Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. How does it affect the heart? The heart develops and become accustomed to handling higher metabolic demands of the body and so even when you exercise for unusually longer periods, you do not get tired because the heart can still cope with the higher demand.

       


      Muscles Strength- Exercising with weights causes muscles hypertrophy. That is, the muscles grow larger and become stronger. This improves your strength and even makes your grip a lot more firm. Your posture can be improved, and your muscles become more firm and toned.
       


      Flexibility- As you exercise it makes a lot of sense to practice a variety of exercises as different forms of exercise serve different purposes. Stretching exercises are also important because it helps to circulate lubricants in the joints adequately. Stretching also ensures that the continuous joint movement gives no room for joint stiffness this way you stay flexible and reduce you chances of getting a fracture occurring.
       


      Weight Loss- Of course the benefit that people think of most, you will lose wight. Weight-loss is not as beneficial with diet alone. You can lose weight with diet alone, but you wont receive the disease fighting benefits we just talked about. Exercise is responsible for burning your body fat to help you loss the it. Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. 
      Exercise is supposed to be fun. Find what you enjoy doing and get involved. There are many programs available in communities all over the world. Just do a little bit of research and try out new things till you find the activity you love.

      February 5, 2014

      Valentines Day!

      In case you didn’t notice Valentines Day is just around the corner. If you haven’t been thinking about it now is the time to start! We are here to make your life easier with our promo this month. Our products are here to give you the energy and mental clarity to be able to get through the work week and still be excited for the holiday to spend with your sweetheart. For the month of February if you use promo code Valentine at check out you will receive 10% off. Just head over to our website here.

      June 7, 2013

      Show some skin!

      Skin is in! Glowing beautiful skin begins from the inside.
      Treat your largest organ right by supplying it with these natural and beneficial super fuels.
      You and the new skin you’re in will be thankful!
      Almonds
      Almonds are seeds not nuts! They are stuffed with Vitamin E!
      They act like an anti-oxidant that help protect skin cells from UV light
      They are also delicious in Almond Butter. Try this at home recipe!

      Carrots
      Think of them as orange wonder wands. They contain Vitamin A which is
      great for clearing up breakouts! Try this delicious soup recipe,
       or this easy and amazing homemade carrot face masque!
      H2O

      The benefits of water alone are outstanding. Did you know water makes up

      90% of our bodies? It’s incredible for skin because it hydrates, preventing wrinkles
      and adding moisture. Also, H20 flushes out harmful toxins. Water can also be
      great when turned into a controlled temperature steam to humidify the skin.
      Water too plain for your preference; try infusing it with your favorite fruits,
       mint or cucumbers in a picture or in a infusing bottle like pictured above.

       
      Dark Chocolate 
      It’s a medicine so of course you need it! Dark chocolate
      contains anti-oxidants, which reduces roughness in the skin.
      Also, it provides protection against sun damage!
       
      Green Tea
      When it’s hot, this bionic brew releases catechins, a type of
      anti-oxidant with proven anti-cancer properties. This amazing
      tea can help prevent skin cancer. Don’t like it hot? Or
      are you in the mood for a cold smoothie, try this recipe!
       

      Tomatoes
      Cook these down to increase the lycopene levels. Lycopene

      is a photo-chemical that makes these little beauties red. They
      Help to eliminate skin aging free radicals caused by UV rays.
      Try this wonderful bruschetta recipe for a great Italian app!